Services
Mental Health & Personal Growth
Acceptance and Change
Achieving a balance between the physical, emotional, and mental aspects of life help to elevate athletes to the next level, both on and off the field.
Using
therapeutic principles that value your experiences, self-awareness, and
relationships we we build a strategy to cope with life's difficulties and develop long term success.
My work often includes; performance anxiety, depression, assessing/managing ADHD, relationship issues, injury recovery, and retirement
Performance and Mental Skills Training
Develop Tools to Unlock Peak Performance
Preparation, Awareness, Commitment, and Execution (P.A.C.E.) are the hallmarks of elite performance. Developing mental skills that address each of these aspects of performance help to unlock an athlete's true potential.
Using proven performance based tools, along with your natural strengths, we will develop a performance plan that will allow you to thrive.
Common performance areas addressed include:
goal setting for performance, focus, mental agility, overcoming adversity,
mindfulness, self awareness and assessment, preparing for competition, as well as other areas of effective performance mindset.
building effective process, understanding and overcoming adversity,
proper , utilizing focus, mindfulness, mental agility, resilience, confidence, imagery,
Consultation, Workshops, and Presentations
Team Cohesion and Mental Skills for Coaches and Athletes
I help coaching staffs and athletes come together to develop goals and strategies that will enable success within the team. This includes defining team values, goals, and strategies to create a cohesive and optimal environment for team unity and performance growth opportunities.
Using education, facilitation of group communication, team cohesion activities, and professional feedback, my goal is to strengthen positive/prosocial team culture as well as mental strategies that promote resilience and competitive performance enhancement.